Workshops & Training Online
Explore our coaching workshops that blend non-directive techniques with behavioural science. Each session invites participation, reflection, and practical application.
Workshops & Training – Behaviour & Balance
The workshops and training offered at Behaviour & Balance combine insights from behavioural science, psychology, coaching, and the work of Albert Ellis.
These approaches are integrated to provide practical tools that support personal and professional development.
Workshops can be tailored to the specific needs of individuals, teams, or organisations, ensuring that the content is relevant and applicable to real-life challenges.
Some example topics include:
- Managing stress at work, using principles from Rational Emotive Behaviour Therapy (REBT) developed by Albert Ellis
- Improving decision-making in situations of uncertainty
- Group reflection sessions, where participants explore their personal and professional journeys while supporting each other in a structured and guided environment
Each workshop combines psychological insights, behavioural science tools, and coaching techniques. Participants are supported with practical materials, exercises, and frameworks that help translate theory into everyday actions and meaningful change.
The goal of these sessions is to create a safe and reflective space where individuals can develop greater self-awareness, strengthen decision-making skills, and build strategies that support wellbeing, performance, and sustainable behavioural change.
Behaviour & Balance 